There was a time when life gripped me by the throat. Panic would rise up without warning — heavy, paralyzing, terrifying. I would...

The origins of RaTa chanting to rise A typo. A meltdown. A sacred return. It started with a typo. I was trying to write rest . I was...

⚠️ Trigger Warning: This post contains references to physical, sexual, emotional, and spiritual abuse. Please read with care and...

What Happens When You Actually Listen to Your Energy? Last week, I took a step back. Not because I had a perfect plan. But because my...

There’s something magical about trees—their silent wisdom, their unwavering presence, the way they stand tall through seasons of change....

I didn’t realize how ungrounded I was until the ground was completely gone beneath me. When I came back from Asia, I had no home, no...

The Broken Cup & The Bowl: A Lesson in Perspective It started with a chipped cup. A new mug that I loved. When it broke, I surprised...

When the mind is still, the whispers of intuition become clear. Trust the silence—it already knows the way. We’ve all felt it—that gut...

Our Body holds the Keys to Unlocking Healing Our bodies are not just physical structures - they are energetic systems that hold emotions,...

While meridians might sound mystical, there is growing scientific evidence that supports their existence. Recent studies utilizing...

In the world of herbal remedies, few plants have garnered as much attention and respect as Ashwagandha. Known as an adaptogen,...

Have you ever had a gut feeling about something, heard an inner voice of wisdom, or seen flashes of insight in your mind’s eye? These...

In our fast-paced lives, stress and emotional baggage can weigh us down, making it harder to connect with our inner peace. Releasing...

Being a single mom is a wild ride of love, growth, and learning to manage the little—and not-so-little—things that pile up. Among these...

Ending the Year with a Rare New Moon: Clearing Energy and Manifesting Healing and Growth As 2024 comes to a close, we’re blessed with a...

Fennel, with its distinct licorice-like flavor and aromatic fragrance, has been a staple in kitchens and medicine cabinets for centuries....

When it comes to digestive health, finding natural ways to support your gut can make all the difference. One tiny but mighty superfood...

As winter settles in, it's natural to feel a pull toward introspection and reflection. With shorter days and colder nights, our minds...

Mirror Work & Nourishing the Throat Chakra Our self-talk shapes our inner world, influencing how we view ourselves and the life we’re...

In our fast-paced world, many of us feel drained, anxious, or disconnected. But what if a vibrant, energetic life was within reaching...