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The Tao, the Panic, and the Power of Self-Love
There was a time when life gripped me by the throat. Panic would rise up without warning — heavy, paralyzing, terrifying. I would...
elizabethfsperling
Apr 303 min read
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The Chant That Rose From Burnout
The origins of RaTa chanting to rise A typo. A meltdown. A sacred return. It started with a typo. I was trying to write rest . I was...
elizabethfsperling
Apr 233 min read
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Reclaiming Power After Abuse
⚠️ Trigger Warning: This post contains references to physical, sexual, emotional, and spiritual abuse. Please read with care and...
elizabethfsperling
Apr 163 min read
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Reclaiming Space: A Return to My Sacral Self
What Happens When You Actually Listen to Your Energy? Last week, I took a step back. Not because I had a perfect plan. But because my...
elizabethfsperling
Apr 92 min read
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Rooted in Presence: The Art of Tree Hugging & Seeing the World Anew
There’s something magical about trees—their silent wisdom, their unwavering presence, the way they stand tall through seasons of change....
elizabethfsperling
Mar 263 min read
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The Bear Who Bites
I didn’t realize how ungrounded I was until the ground was completely gone beneath me. When I came back from Asia, I had no home, no...
elizabethfsperling
Mar 193 min read
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How Expanding Your Perception Changes Your Reality
The Broken Cup & The Bowl: A Lesson in Perspective It started with a chipped cup. A new mug that I loved. When it broke, I surprised...
elizabethfsperling
Mar 123 min read
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The Cost of Ignoring Your Intuition (And How to Trust It Instead)
When the mind is still, the whispers of intuition become clear. Trust the silence—it already knows the way. We’ve all felt it—that gut...
elizabethfsperling
Mar 53 min read
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The Science of Energy: How Meridians & Chakras Store Emotions
Our Body holds the Keys to Unlocking Healing Our bodies are not just physical structures - they are energetic systems that hold emotions,...
elizabethfsperling
Feb 263 min read
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The Science Behind Energy Work and Meridians
While meridians might sound mystical, there is growing scientific evidence that supports their existence. Recent studies utilizing...
elizabethfsperling
Feb 192 min read
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The Ancient Healing Power of Ashwagandha
In the world of herbal remedies, few plants have garnered as much attention and respect as Ashwagandha. Known as an adaptogen,...
elizabethfsperling
Feb 143 min read
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Unlocking Your Intuitive Potential: Exploring the 8 Core Clairs and the 4 Lesser-Known Senses
Have you ever had a gut feeling about something, heard an inner voice of wisdom, or seen flashes of insight in your mind’s eye? These...
elizabethfsperling
Feb 25 min read
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3 Simple Meditation Rituals to Release Stress and Emotional Baggage
In our fast-paced lives, stress and emotional baggage can weigh us down, making it harder to connect with our inner peace. Releasing...
elizabethfsperling
Jan 83 min read
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Taking Out the Trash
Being a single mom is a wild ride of love, growth, and learning to manage the little—and not-so-little—things that pile up. Among these...
elizabethfsperling
Jan 53 min read
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To the New Year
Ending the Year with a Rare New Moon: Clearing Energy and Manifesting Healing and Growth As 2024 comes to a close, we’re blessed with a...
elizabethfsperling
Jan 13 min read
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The Surprising Health Benefits of Fennel
Fennel, with its distinct licorice-like flavor and aromatic fragrance, has been a staple in kitchens and medicine cabinets for centuries....
elizabethfsperling
Dec 4, 20243 min read
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The Gut-Healing Power of Chia Seeds
When it comes to digestive health, finding natural ways to support your gut can make all the difference. One tiny but mighty superfood...
elizabethfsperling
Nov 27, 20243 min read
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The Calming Benefits of Gratitude Journaling
As winter settles in, it's natural to feel a pull toward introspection and reflection. With shorter days and colder nights, our minds...
elizabethfsperling
Nov 13, 20242 min read
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The Power of Mirror Work: Nourishing Self-Talk & The Throat Chakra
Mirror Work & Nourishing the Throat Chakra Our self-talk shapes our inner world, influencing how we view ourselves and the life we’re...
elizabethfsperling
Oct 30, 20242 min read
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Unlocking the Power of High-Vibration Living: Elevate Your Mood and Energy for a Joyful, Connected Life
In our fast-paced world, many of us feel drained, anxious, or disconnected. But what if a vibrant, energetic life was within reaching...
elizabethfsperling
Oct 23, 20244 min read
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