Reclaiming Power After Abuse

⚠️ Trigger Warning:

This post contains references to physical, sexual, emotional, and spiritual abuse. Please read with care and self-compassion.

🌱 Your Foundation Matters More Than You Know

I’ve been through it all.

The physical abuse. The sexual trauma. The emotional manipulation. The spiritual violations.

Sometimes once. Sometimes more than once. In some cases… over and over.

And for a long time, I didn’t even know how bad it was — because it was all I had ever known. I didn’t feel safe in my body, my home, or my relationships. And the hardest truth? I didn’t feel safe with myself.

The Reflection of Chaos

My external world mirrored what I felt (or avoided feeling) inside: Mess. Chaos. Self-neglect. A living space littered with bottles, a body holding unspoken pain, a heart disconnected from its own worth.

I was swallowing my wounds instead of expressing them. Living in loops instead of living in truth.

🦁 Reclaiming Power Begins at the Root

If you keep finding yourself in relationships that hurt…If your life feels like a never-ending cycle of “stuck”...It might be time to pause. To look in the mirror and say:

Enough.

Reclaiming your power starts by reclaiming your foundation — your root. Because when you feel safe within yourself, you stop tolerating what doesn’t align.

Healing doesn’t begin at the crown.

It begins in the dirt. In the root. In the body. In the sacred no’s that make space for your sacred yes.

🌻 Let Me Guide You Back to Your Ground

I’m not here to offer fluff or bypass the pain. I’m here because I’ve been there.

My multiple rock bottoms taught me how to rise. My repeated patterns taught me where the healing had to happen — and how to make it last.

If you’re ready to stop repeating the same cycles and start rewriting the story, I invite you to work with me.

Let’s meet the trauma that’s been running the show. Let’s replant your foundation with self-trust, safety, and strength.

Because once you root in, something magical happens...

🌼 You Start to Water Your Garden

You learn to speak gently to yourself. To pour in compassion instead of criticism. To nourish your system with Reiki, rest, and rituals that actually restore you. You begin tending to the parts of you that were once neglected — and something blooms.

And for the first time in a long time…🌞 You feel the warmth of joy again.💛 You feel the sun inside your chest.🕊️ You remember what love feels like from within — not because of someone else, but because you finally see yourself.

🦁 You Deserve to Flourish

You don’t have to stay stuck. You’re allowed to rebuild. And you’re worthy of a life where you feel safe, grounded, radiant — and real.

💫 Come root into healing with me. Let’s grow your garden from the inside out.

🤍 If You’re In It Now...

If you’re currently living in a state of violence, fear, or emotional unease — please know:

You are not alone.

Whether you need a shoulder to lean on, a safe space to speak, or just someone to send you a support line or a healing resource PDF — I’ve got you.

📩 Reach out. Message me.

Let’s start with just one safe breath, one soft step forward.

And to my brothers out there — men who’ve been silenced or shamed into hiding their pain — this is for you too.

You deserve healing. You deserve peace.

This world is not just a space for female survivors — healing is human.

💛 I see you. I believe you. And I’m here.