Dear Reader,
As you step onto your journey of healing and self-discovery, I want to welcome you with warmth and sincerity. Whether you have arrived here seeking relief from physical pain, release from emotional heaviness, or simply a place to reconnect with your true self, know that you are entering a space of compassion, creativity, and possibility.
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Healing can feel overwhelming at times. It moves in spirals rather than straight lines, asking you to be patient with your body, your emotions, and your future becoming. But I want you to know this: you are not alone here. Together, we will explore your inner landscape with gentleness and curiosity, uncovering the strength and clarity that have always lived within you.
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My own journey has been shaped by pain, resilience, and deep transformation. For many years I lived inside cycles of chronic pain, trauma, and disconnect, searching for answers outside myself. But during my darkest seasons, I discovered something that changed everything: the moment I began listening inward, my healing began. It wasn’t sudden. It wasn’t perfect. But it was real.
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Through this process I learned that every one of us carries an inner healer, a quiet wisdom that becomes louder when we finally make space to hear it. This truth became the foundation of my life and the heart of Inner Reign.
Today, I work through an intuitive blend of Reiki, therapeutic art, somatic movement, hypnosis, nervous system work, and my ongoing Acupuncture training to support those who feel disconnected, overwhelmed, or unsure how to begin. My role is not to fix you. My role is to help you reconnect with the part of you that already knows how to heal.
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Healing is not about perfection. It is about freedom — freedom from old patterns, freedom from cycles of self-doubt, freedom from the weight you have carried for far too long. With each step you take inward, you reclaim more of your power, more of your voice, and more of your truth.
You do not have to walk this path alone.
Together, we will honour your body’s wisdom, rise from the roots of what once hurt you, and cultivate a life where you reign — not from ego, but from the deep, grounded truth of who you are.
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Because, it’s your time to reign.
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With love, creativity, and light,
Elizabeth Francine Sperling
Founder of Inner Reign Reiki
“Shaped by the dark, we rise to the light; healing begins when we stop fearing the parts that formed us.”
The Full Story
My journey into this work began long before certificates or professional titles. It began in the moments when my body, spirit, and lived experiences pushed me to search for something deeper than survival. As someone who has moved through complex trauma, addiction recovery, chronic pain, and years of searching for answers, I intimately understand what it takes to reclaim one’s power and begin again.
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One of my earliest memories of healing happened when I was four years old. I found an injured cedar waxwing bird and cared for it until it was strong enough to fly again. I did not know it then, but that moment awakened something in me — a natural connection to life, energy, and the quiet intelligence of the body. It was the beginning of a path I would return to many times throughout my life.
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Over the years, I have lived with fibromyalgia, degenerative disc disease, and the ongoing effects of multiple accidents. Reiki became my anchor throughout those years. It offered relief when nothing else reached the deeper layers of pain and helped me reconnect with my emotional and spiritual well-being. Through Reiki, I began to understand that healing is not a destination. It is a relationship with oneself.
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As my practice grew, I developed a deeply intuitive ability to sense energy through what is known in Reiki as Byosen scanning — feeling the subtle language of the body. Living with fibromyalgia heightened this sensitivity and shaped it into a tool. I often feel energetic imbalances within my own body as I work, an embodied resonance that helps guide clients into deeper release and clarity.
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This intuitive awareness naturally led me to study Traditional Chinese Medicine and Acupuncture, where I am now exploring the physical pathways and meridians that mirror what I have felt intuitively for years. Watching science and spirit weave together has been one of the most profound parts of my journey.
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Today, I am a single mother, a student of Eastern medicine, and the founder of Inner Reign Reiki. My mantra, “I am perfectly imperfect,” guides both my life and my work. I believe healing is not about perfection. It is about freedom — returning to the truth of who you are and reclaiming your inner authority.
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A meaningful part of my healing journey includes my rescue dog, Gus. After surviving five years of abuse, he came into my life with a bite history and a guarded heart. Through patience, safety, and energy work, we grew together. Gus reminds me every day that all beings are capable of healing, trust, and transformation when given the right environment.
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At Inner Reign Reiki, I offer a blend of Reiki, therapeutic art, intuitive movement, sound, and energy-based practices to support healing on every level — body, mind, and spirit. My approach is trauma-informed, creative, and grounded in the belief that the healer you are searching for already lives within you.
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Reiki remains at the core of my work, and I continue the traditional Usui lineage while integrating hypnosis, art therapy, and somatic principles to support the whole person. Each session becomes a living dialogue between energy and expression; a space where your body’s wisdom leads the way.
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Whether you seek relief, clarity, emotional release, or a return to your authentic self, I am here to walk beside you.
Let’s begin this journey together.
“You don't have to bloom every day. The inner garden is a landscape worth tending.”
Elizabeth Sperling
I would love to hear your story.
Every journey begins with a single conversation, I’d be honoured to hold space for it.
Elizabeth’s Professional Background & Credentials
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A blend of Eastern medicine, energy-based healing, and therapeutic arts.
Formal Education
Acupuncture Practitioner Diploma (In Progress)
triOS College
Personal Support Worker Certificate
Fanshawe College
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Reiki Lineage & Energy Work
Usui Reiki Master Teacher (9th-Generation Lineage)
Advanced Reiki Techniques & Byosen Scanning
Energy Field Sensitivity & Intuitive Resonance Training
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Trauma-Informed & Therapeutic Training
Certified Hypnotherapy Practitioner
Certified Art Therapy Practitioner
Advanced Art Therapy Techniques in Grief, Anxiety, and Trauma Awareness
Trauma-Informed Coaching (Advanced Level)
EMDR-Informed Techniques (Foundations)
Certified Somatic Mind–Body Healing Practitioner
Reflexology Practitioner Training
All Accredited by the International Association of Therapeutic Practitioners
Holistic & Esoteric Studies
Ancient Egyptian Serpent Shamanism
Shamanic Rose
Taino Shamanic Teachings
Celtic Shamanism
Dragon Healing
Dolphin Healing Ray
Lemurian Light
Angelic & Vibrational Healing
Intuitive Movement & Energy Expression
Energetic Hand Reading & Palmistry Foundations